All 1-on-1 training sessions are designed to help you improve in any one particular area of your training. Sessions are determined by you and can include, but are not limited to the options below. You decide what you’d like help on!

$75 for 1 Hour + $25 for each additional hour

TriDot & RunDot Premium Members receive 1-on-1 training sessions with a Premium subscription! Legends, Silver and Complete Subscriptions receive a discount.

what would you like to learn?

  • View of a swimming pool at sunset with fitness gear on the ground, including sunglasses, a water bottle labeled Nebraska Beef, a cap with 'School' printed on it, and swim goggles. In the background, the pool is empty, with trees and a building beyond, and triangular flags hanging above.

    Swim Skills

    Form critique and analysis, basic instruction, CSS test, or whatever you need to work on.

    Book It
  • Close-up of a woman running outdoors in a backyard, wearing black shorts, a leopard print top, and white running shoes, with greenery and outdoor furniture in the background.

    Run Skills

    For critique and analysis, basic instruction, workout guidance, or whatever you need to work on.

    Book It
  • photo credit: @melissarusephoto

    Trail running

    Basic instruction, tips & tricks, workout guidance, or whatever you need to work on.

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  • Bike Handling

    Group riding basics, navigating turns, fueling while riding, aid station skills, hill climbing, or anything you would like to work on.

    Book Here
  • A parking lot near a body of water with mountains in the background. Two bicycles are parked at a bike rack, one black and one red. There are various cycling gear including a pink helmet, shoes, and water bottles on the ground and on a bag. A woman sits in the open trunk of a blue vehicle, preparing for a biking activity.

    Transition

    Demonstration, then you’ll be able to walk through it in a controlled and stress-free environment.

    Book Here
  • A person wearing a black ZONE3 cycling helmet, yellow sunglasses, and a black cycling jersey with the ZONE3 logo, taking a selfie outdoors. The background features a mountain slope, a cloudy sky, and a parking lot with white parking lines and some trees.

    Open Water Swim and Wetsuit Familiarization

    Basic open water swim instruction including sighting and techniques, wetsuit familiarization and basic comfort building, or whatever you would like to work on.

    Book Here
  • A collection of sports nutrition and hydration supplements arranged outdoors on gravel, including carb fuel powder, hydration tablets, carbs gels, and energy chews, with a bright blue wall and potted plants in the background.

    Race Day & Training Fueling Strategy

    Basic endurance sports nutrition advice and individualized strategy based on your specific race and needs.

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  • Neon sign that reads 'Tucson Night Series' with cactus symbols on either side, set up at night on a desert landscape.

    Night Trail Running

    Tips & tricks, basic instruction and becoming comfortable with running on the trail in the dark.

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  • A woman exercising indoors with a kettlebell, standing with legs apart, holding the kettlebell with both hands at chest level. The room has various gym equipment like dumbbells, a foam roller, and a red toolbox, with a picture of a canyon landscape on the wall.

    Strength Training for Endurance Athletes

    An overview of the types of exercises you should be doing for your specific sport. You will get a list of exercises along with a demo of each one. Personal training sessions are separate and can be found on the Personal Training page.

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FREE!

PROPER SHOE SELECTION

Running shoe recommendations based on your gait analysis, current aches and pains and upcoming event and training load.

Stop by Sole Sports Running Zone or call Coach Kelly today!