All 1-on-1 training sessions are designed to help you improve in any one particular area of your training. Sessions are determined by you and can include, but are not limited to the options below. You decide what you’d like help on!
$75 for 1 Hour + $25 for each additional hour
TriDot & RunDot Premium Members receive 1-on-1 training sessions with a Premium subscription! Legends, Silver and Complete Subscriptions receive a discount.
what would you like to learn?
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Swim Skills
Form critique and analysis, basic instruction, CSS test, or whatever you need to work on.
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Run Skills
For critique and analysis, basic instruction, workout guidance, or whatever you need to work on.
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Trail running
Basic instruction, tips & tricks, workout guidance, or whatever you need to work on.
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Bike Handling
Group riding basics, navigating turns, fueling while riding, aid station skills, hill climbing, or anything you would like to work on.
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Transition
Demonstration, then you’ll be able to walk through it in a controlled and stress-free environment.
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Open Water Swim and Wetsuit Familiarization
Basic open water swim instruction including sighting and techniques, wetsuit familiarization and basic comfort building, or whatever you would like to work on.
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Race Day & Training Fueling Strategy
Basic endurance sports nutrition advice and individualized strategy based on your specific race and needs.
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Night Trail Running
Tips & tricks, basic instruction and becoming comfortable with running on the trail in the dark.
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Strength Training for Endurance Athletes
An overview of the types of exercises you should be doing for your specific sport. You will get a list of exercises along with a demo of each one. Personal training sessions are separate and can be found on the Personal Training page.
FREE!
PROPER SHOE SELECTION
Running shoe recommendations based on your gait analysis, current aches and pains and upcoming event and training load.
Stop by Sole Sports Running Zone or call Coach Kelly today!