why strength train?
it is an integral part of your endurance racing journey!
Strength training will help you become a stronger, more resilient athlete. This means you will have better endurance because your muscles will be capable of taking on more stress with a lesser chance of getting injured.
My strength training programs are designed to improve your functional strength and will be tailored to your specific sport and needs. I am happy to work with your Physical Therapist to implement prescribed exercises into your routine.
personal strength training options
are group classes more your style?
Group classes are available throughout the day at Triplex Training in Chandler & Scottsdale Arizona!
You can also sign up for guided workouts online - live and recorded sessions are provided for you to complete at home.
Group classes are just $25 for a drop in, or $225 for a 10-class punch card!
There are also unlimited access bundles as follows:
$179/mo without a contract
$154/mo with a 6-month contract
$134/mo with a 12-month contract
Reach out for more information or contact Triplex Training below.
