why strength train?

it is an integral part of your endurance racing journey!

Strength training will help you become a stronger, more resilient athlete. This means you will have better endurance because your muscles will be capable of taking on more stress with a lesser chance of getting injured.

My strength training programs are designed to improve your functional strength and will be tailored to your specific sport and needs. I am happy to work with your Physical Therapist to implement prescribed exercises into your routine.

Black and white photo of multiple kettlebells arranged on a textured gym floor, with a focus on a 20-pound kettlebell in the foreground.
A woman standing outdoors on a paved area, holding a kettlebell above her head, wearing athletic shorts, a tank top, sneakers, and glasses, with trees and outdoor furniture in the background.

personal strength training options

Book Personal Training

are group classes more your style?

Group classes are available throughout the day at Triplex Training in Chandler & Scottsdale Arizona!

You can also sign up for guided workouts online - live and recorded sessions are provided for you to complete at home.

Group classes are just $25 for a drop in, or $225 for a 10-class punch card!

There are also unlimited access bundles as follows:

  • $179/mo without a contract

  • $154/mo with a 6-month contract

  • $134/mo with a 12-month contract

Reach out for more information or contact Triplex Training below.

Contact Triplex
A woman stands on a box doing a squat with a kettlebell, supervised by a male trainer in a gym. Other people are working out in the background with kettlebells and dumbbells.