All training tiers are fully optimized using the RunDot training system which tailors your workouts specifically to you, utilizing your personal training stress, environment and genetics

Premium Edition with Full Coaching Support: $250/mo Includes:

- Weekly follow-up coach calls

- 2 Strength training workouts designed to enhance the swim/bike/run

- Adjustments and fine-tuning of your workouts each week in order to focus on your specific goals

- Free 1-on-1 training sessions when time/location allows

Silver Edition with Limited Coaching Support: $149/mo Includes:

- Monthly follow-up coach calls

- Adjustments and fine-tuning of your workouts each month upon request

- 25% discount on 1-on-1 training sessions when time/location allows

Complete Edition with Limited Coaching Support: $49/mo Includes:

- Quarterly follow-up coach calls

- 15% discount on 1-on-1 training sessions when time/location allows

No Coaching Support / Train on your Own:

Essentials: $29/mo

Lifestyle: $13/mo

All 1-on-1 training sessions are designed to help you improve in any one particular area of your training. Sessions are determined by you and can include, but are not limited to:

- Run Assessments

- Strength Training Session

- Specific techniques of hill climbing

- Race Rehearsals

- Trail Running Techniques

- Trai Running at Night

- Crewing your Race

And so much more! You decide what you’d like help on perfecting, and we’ll work on it!

$75 for 1 Hour + $25 for each additional hour

TriDot & RunDot Premium Members receive 1-on-1 training sessions with a Premium subscription! Silver and Complete Subscriptions receive a discount.

For non-premium athletes who wish to schedule a coach call on their own schedule, bundled coach calls are the perfect answer!

30-45 minute Coach Calls can be purchased as a single event, or bundled into packs of 5, 10, or 20 calls at the rates listed below.

Coach calls are non-refundable once purchased, but they never expire so you can use them all up for one race or you can spread them out over several years.

Coach Call Rates:

1 Coach Call: $50

5 Coach Calls: $225

10 Coach Calls: $400

20 Coach Calls: $700 (savings of $15 per coach call!)